3 Easy Ways to Keep Your Joints Healthy

Severe joint pain plagues over 15 million Americans, and that number is steadily rising. Joint pain is usually caused by arthritis, which is the leading cause of work disability in the United States. Half of those living with arthritis report Read More…

Ankle Injuries 101 – Prevent Re-injuring Your Ankle

Ankle Injuries 101

Regardless of lifestyle, nearly everyone has dealt with some form of ankle injury. Most commonly, ankle injuries occur in the form of a strain or sprain, both of which are relatively mild in severity but may still require up to Read More…

Why Rest Is Just as Important as Exercise

There is no question that leading an active lifestyle is important for your overall health. That being said, there are times you can absolutely push yourself too hard and do more harm than good. Whether you’re a casual runner or Read More…

Let 2019 Be the Year of Pain-Free Living

It’s all too common to suffer an injury and  — rather than visit a specialist immediately, wait it out to see if it will somehow improve on its own. While this may be the frugal way to proceed, it’s not Read More…

Knit Your Way To Good Health

There’s scientific evidence that knitting can mend the brain. In a 2012 study, Mayo Clinic professor of neurology and psychiatry Yonas Geda and colleagues studied the effects of activities including knitting, quilting and playing games in 1,321 seniors. Nearly 200 Read More…

The Ins and Outs of Knee Arthroscopy

For those that experience frequent knee pain, we recommend making a appointment with us. Our team has several methods to diagnose and treat pain through both non-surgical and surgical methods. If a knee arthroscopy is part of your treatment plan, Read More…

What You Need to Know Before Your Orthopedic Appointment

Since going to see an Orthopedic doctor is not as routine as seeing your general practitioner or family doctor, many patients don’t know what to expect at their first appointment. The good news is — it’s not that different from Read More…

Addressing Wrist Pain In Sports

  Brooks Koepka is currently playing phenomenal golf after being out for a wrist tendon injury. The injury was specifically to the extensor carpi radialis brevis tendon, aka “ECU” tendon, which is on the little finger side of the wrist Read More…