Good posture (think military cadet or ballet dancer), is fundamentally important to our health, wellness and success. It conveys confidence, fitness and gracefulness to others as we move through the world meeting new people, interviewing for jobs, etc. It decreases Read More…

The pulley system in your fingers act like belts that strap the flexor tendons (the muscles that flex the fingers) to the finger bones. Another analogy is that the pulleys are broader, pliable version of the eyelets of a fishing Read More…