Archive for May, 2019

How to Combat Sports Injuries

Published on May 31, 2019 by
Combating Sports Injuries in 2019

Recreational sports play a large part in many people’s active lifestyle and it’s easy to see why — they provide a great outlet for people to compete against one another and are an excellent form of exercise. The social aspect

The Top 3 Ways to Prevent Shoulder Injury

Published on May 16, 2019 by
Prevent Shoulder Injury

Your shoulders can be one of the most frustrating joints. They can be very easy to injure and rehabilitating them correctly can be tricky. Unfortunately, once you injure your shoulder, you’re more likely to hurt it again in the future.