Archive for December, 2018

Let 2019 Be the Year of Pain-Free Living

Published on December 31, 2018 by

It’s all too common to suffer an injury and  — rather than visit a specialist immediately, wait it out to see if it will somehow improve on its own. While this may be the frugal way to proceed, it’s not

Knit Your Way To Good Health

Published on December 10, 2018 by

There’s scientific evidence that knitting can mend the brain. In a 2012 study, Mayo Clinic professor of neurology and psychiatry Yonas Geda and colleagues studied the effects of activities including knitting, quilting and playing games in 1,321 seniors. Nearly 200